Olympic Physiotherapy

+

 Wellness Room

 

It 's about discovery, it 's about you

 


It’s about helping you find better ways to look after you. It’s about finding what you need.

Whether that’s physiotherapy, massage, pilates, tips to improve your running style; a group of friends to head out for a run with; motivating you to be the best version of you; understanding the food you’re fuelling your body with; building resilience through meditation and yoga; or inspiring you to take that new class.

 

It’s about understanding the effects of what we do to our bodies. Training, eating, sleeping, thinking and re-charging. It’s about changing old habits and starting new ones we love. 

      

 

 

Health & Wellness

 

We are passionate about health & wellness and we want you to be as well.

 

 

At Olympic Physiotherapy + Wellness Room, we provide multiple resources and services to help you maximise your health and wellness. We Look after:

 


Sports Injuries, low Back Pain, neck Pain, shoulder Pain, ankle Sprains, post Surgical Rehab, postural Dysfunction, running Injuries & much more.

 


To maximise your path through recovery + resilience we also provide the following:

Pilates, muscle balance assessment, running biomechanics assessment, strength training, coaching & more.

 


Come and join us on this journey.

 

Our Blog

Take some time and explore some of the insights, stories and gems from the team here at Wellness Room

Cervicogenic Headaches

Cervicogenic headache describes the phenomena of a headache that is caused by another issue or pathology, namely in the neck. Ther...

Baked Stuffed Spaghe...

Spaghetti squash is one of those vegetables that people know or hear about but never seem to get to know. We think pumpkin or butt...

How Plaque Affects Your Heart

Did you know that people who suffer from periodontal disease (gum disease) have a higher risk ofstrokes and coronary artery diseas...

Tips For Preventing ...

Tips for Preventing Foot and Ankle InjuriesFoot and ankle injuries are common in sports, especially in winter sports such as rugby...

Muscle Balance Assessment

Whether you’re a competitive athlete, weekend warrior or just enjoy walking the dog, good physical fitness is important to most of...

Your intro to the Buddha Bowl

Let’s try something newIf you’re like me and love eating something different most days of the week, then this style of food ...

Patellofemoral Pain

This is one of the most common conditions I see as a sports physiotherapist in my clinic. Patients generally describe a deep ache ...

Plate Spinning & Stress

How Meditation and Mindfulness Can HelpPlate spinning is a circus manipulation art where a person spins plates, bowls and other fl...

Developing a High Pe...

A high performing team can be defined as “a group of people with specific roles and complementary talents and skills, aligne...

Brain Highway

Do you ever wake up in the morning to your alarm blaring? You get an initial fright, press snooze, drift in and out of sleep with ...

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 Run Squad offers key services to get you to your running peak. Whether you are a seasoned professional or a training for your first 5km run, Run Squad provides a fun and supportive environment. Find out more about our community sessions focusing on running technique, general strength and core stability.

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Contact Us

 

We would love to hear from you or feel free to drop in and see us. 

© 2017 Wellness Room Limited